Бодрствуете допоздна? Это может пагубно сказаться на здоровье
Бодрствуете допоздна? Это может пагубно сказаться на здоровье
Исследование показало, что не спать допоздна очень вредно для здоровья. Подробности читайте в нашем материале.
Исследованием в данной области занимались научные специалисты из университета Глазго, расположенного в Шотландии. Они выяснили, что поздний отход ко сне приводит к развитию серьёзных заболеваний — рассеянному склерозы и болезни Альцгеймера.
В рамках научной работы учёные провели межгрупповой анализ образа жизни 91 105 участников. Добровольцам было от 37 до 73 лет. Учёные измеряли активность людей при помощи наручных браслетов. Это позволило выяснить цикл бодрствования и сна людей.
Так выяснилось, что каждый 25 человек имел пониженную активность днём и повышенную — ночью. Также установлено, что у таких людей вероятность образования биполярного расстройства была больше на 11 процентов, нежели у респондентов, которые спали в соответствии с режимом. Кроме того, шесть процентов людей оказались склонны к депрессиям, чувству одиночества.
«Эта категория респондентов чаще прибегала к ночным активностям — в частности, просмотру постов в социальных сетях на смартфоне. Таким образом происходят сбои биоритмов бодрствования и сна, что ведет к нарушениям психического здоровья», – приводит The Independent слова одного из авторов исследования Дэниэла Смита.
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